Spirulina as a unique source of protein Tonight I’m going to discuss the spirulina protein, which is quite a rare finding among many other different sources of protein. If you’ll notice, most of the protein supplements that are available in the market and are so frequently used by body builders are obtained from either milk, vegetables or animals. The most common are of course whey, [...]

The origin of spirulina or introduction to its side effects When talking of spirulina side effects, it is important to understand what it is in its essence. Spirulina is classified as a simple one-cell organism, which falls between alga and bacteria. It is very ancient organism, existing for millions of years and outliving many generations of other specimens. For all this time though, it hasn’t [...]

Is spirulina weight loss real or just another myth? First thing you should know that there is no simple way to lose weight.  Indeed, you should not expect that you can just eat something, a pill, spirulina or whatever, and then lose the weight all the way as easily as it was gained. If it was as easy as buying pills, there would be no [...]

Is it safe at all? Many people ask if spirulina is safe for kids. Oh yeah, and not only for kids, but also for the dogs, cats, wives, shrimps, baklá and flamingo… Seriously, such questions make not very much of good sense, because what is spirulina but the whole food, similar to other vegetables and plants? Is it safe to eat cabbage or cucumbers? Well [...]

Do you know the taste of spirulina? Most of the people find hard time enjoying its taste, although there are many worse things they’ve tried not… Some people would not take it ever again, after their first experience, though as usual, the reviewers tend to exaggerate their affection. All in all, it is the benefit that matters, so it is worth the sacrifice for the sake of healthy [...]

Be aware. Being healthy is not just about leading an active way of life or even having to buy something, or going through regular check-ups with your doctor. One of the most important things is to avoid the consumption of those most unhealthy foods, which in other words may cause the diet imbalance or are otherwise destructive. Do not be afraid of the title, the [...]

Healthy Eating… All life processes in the body are in a strong dependence of diet, and what constitutes for its food –  since the very first days of the life. Every living organism in its live processes continuously spends some constituent substances. Much of these substances are being “burned” (oxidized) in the body, resulting in energy release. This energy the organism uses to maintain a constant body temperature, [...]

Let this blog be open! What is it about? Right, it’s about spirulina, a microscopic algae, and how it contributes to our health. We shall also concern about related subjects, such as nutrition and life style, news and just some interesting things. Finally, we will try to use scientific approach sometimes, and give it some backing up. Well… just stay connected, and we shall soon enjoy reading it. And [...]