Is spirulina weight loss real or just another myth?
First thing you should know that there is no simple way to lose weight. Indeed, you should not expect that you can just eat something, a pill, spirulina or whatever, and then lose the weight all the way as easily as it was gained. If it was as easy as buying pills, there would be no obesity. Think of it, why there are plenty of tablets for headache sold over the counter in pharmacies, but none for obesity?
- Because none are effective, suggests the captain obvious… Now, to lose fat you don’t actually need to buy anything, all you need is to eat less and do the cardio-vascular exercises, and that’s the only way it works. When doing cardio, you have to elevate your heart rate enough to start burning fats. The effective cardio exercises would involve doing something strenuous, like jugging or cycling, using the big muscles of the body. The exercises such as leg raises, or ab workouts do not provide enough workload to burn fats, and they are not considered as cardio. Enough said.
The effect of spirulina.
Now what is the effect of spirulina? See, it happens to be quite related to the problem, as it actually reduces the appetite and elevates your energy level. However this relationship is still indirect, because the reduced appetite does not necessary mean reduced consumption of food, nor does the elevated energy level necessarily leads you to actually start doing more exercises.
Many people just like to eat food because it tastes good, not because they’re hungry, so even a reduced appetite will not have an effect on them. Some people would even vomit as they eat and eat, but that would not stop them from eating more. Or just as another example, lets suppose you are a factory worker, and each time you’re being provided with a regular size meal. If you have a reduced appetite would you actually start throwing away a portion of that meal?
…Unless you are in control of your eating habits, the weight loss would be almost impossible, no matter how costly your gadgets and supplements are. However, if you are serious and ready to change things, the spirulina can help and actually contribute to weight loss.
How does it work?
Nowadays, it’s not so easy to keep up the right diet – the nutritional value of consumed food is often imbalanced, and as a result our body keeps craving for more. This is especially true for the fast foods as they provide almost nothing but fat and preservatives – and what a nice combination of misery it is!
Now if we take spirulina, the body can get the additional nutrients it requires, for not only the spirulina is rich in vitamins and essential pigments, but has also a very high protein content. Protein is capable to satisfy hunger better than either carbs of fat, so a protein diet also appears effective for weight management, though unlike the hard tissues of meat, the simple cells of spirulina can dissolve in water, so all its protein can be easily digested just within several minutes. This is how the consumption of spirulina immediately results in a reduced appetite or food craving and can help you to manage your weight. Keep in mind that the best way of consumption would be on empty stomach, about 15-30 minutes before the lunch. If you take it right before the lunch, you will hardly notice any appetite reduction. On the other hand, if you take it after the lunch, it will be too late, and may actually lead you to vomiting.
Also as it elevates your energy levels, it may bring you an additional boost during your cardio workouts, and can help you to burn fat more effectively. And in the end it brags to have a great advantage over coffee, tea and other tonics, because it does not cause the side effect inherent to them. Indeed unlike other tonics, that give only temporary boost, and then eventually make you feel weak, the energizing effect of spirulina is consistent and yet, has no known drawbacks.
So is spirulina weight loss a myth? Well just as anything else that promotes a fast weight loss is probably a myth, because the accumulation and burning of fat simply doesn’t work that way. However, if you are really concerned about your weight to take a step further to actually care about your diet, and start doing cardiovascular exercises – then spirulina can definitely help and should not be counted off.